Nutrient-Rich Breakfast Bowl Recipie
This delicious and wholesome breakfast bowl is designed to provide you with sustained energy and essential nutrients to kickstart your day. Packed with a variety of nutrient-dense ingredients, this meal totals around 1500 calories, offering a balance of carbohydrates, proteins, healthy fats, and fiber.
Ingredients:
1/2 cup cooked quinoa (111 calories)
1 medium avocado, sliced (234 calories)
2 large eggs, boiled or poached (156 calories)
1 cup mixed greens (15 calories)
1/2 cup diced tomatoes (18 calories)
1/4 cup shredded carrots (12 calories)
1/4 cup sliced cucumber (4 calories)
1/4 cup chopped bell peppers (12 calories)
1/4 cup crumbled feta cheese (100 calories)
1 tablespoon chia seeds (58 calories)
1 tablespoon extra-virgin olive oil (119 calories)
1 small lemon, juiced (4 calories)
Salt and pepper to taste
Instructions:
Prepare the Quinoa: Rinse 1/2 cup of quinoa thoroughly under cold water.
In a saucepan, combine quinoa with 1 cup of water and a pinch of salt.
Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
Fluff the quinoa with a fork and set aside.
Assemble the Ingredients: In a bowl, start by placing the cooked quinoa as the base.
Arrange the mixed greens, diced tomatoes, shredded carrots, sliced cucumber, chopped bell peppers, and avocado slices around the quinoa.
Add Protein: Gently place the boiled or poached eggs on top of the quinoa and veggies.
Enhance with Flavor and Texture: Sprinkle the crumbled feta cheese and chia seeds over the bowl.
Dressing: In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the bowl for added flavor.
Enjoy: Mix all the ingredients together before diving in.
Take your time to savor each bite, enjoying the different textures and flavors.
Nutritional Information (Approximate):Calories: ~1533 calories
Carbohydrates: 97g
Protein: 46g
Fat: 110g
Fiber: 23g
Feel free to adjust the portion sizes and ingredients according to your preferences and dietary requirements. This breakfast bowl provides a combination of carbohydrates, healthy fats, and protein to keep you energized and satisfied throughout the morning.
