Monthly Smoothie Plan for the Mediterranean Diet
Day 1:
Breakfast Smoothie: Spinach, banana, Greek yogurt, almond milk, and a drizzle of honey.
Snack Smoothie: Mixed berries, flaxseeds, coconut milk, and a squeeze of lemon.
Post-Workout Smoothie: Kale, pineapple, cucumber, coconut water, and a dash of ginger.
Day 2:
Breakfast Smoothie: Blueberries, spinach, almond butter, almond milk, and a sprinkle of cinnamon.
Snack Smoothie: Mango, Greek yogurt, coconut water, and a handful of almonds.
Post-Workout Smoothie: Watermelon, cucumber, mint leaves, lime juice, and a pinch of sea salt.
Day 3:
Breakfast Smoothie: Strawberries, Greek yogurt, almond milk, chia seeds, and a drizzle of honey.
Snack Smoothie: Avocado, banana, spinach, coconut water, and a squeeze of lime.
Post-Workout Smoothie: Mixed berries, almond milk, Greek yogurt, and a tablespoon of almond butter.
Day 4:
Breakfast Smoothie: Peach, Greek yogurt, almond milk, oats, and a sprinkle of nutmeg.
Snack Smoothie: Pineapple, mango, coconut milk, and a handful of cashews.
Post-Workout Smoothie: Spinach, cucumber, kiwi, coconut water, and a squeeze of lemon.
Day 5:
Breakfast Smoothie: Mixed berries, Greek yogurt, almond milk, flaxseeds, and a drizzle of honey.
Snack Smoothie: Orange, banana, spinach, almond milk, and a dash of turmeric.
Post-Workout Smoothie: Watermelon, cucumber, mint leaves, coconut water, and a pinch of sea salt.
Day 6:
Breakfast Smoothie: Mango, Greek yogurt, coconut milk, chia seeds, and a sprinkle of cinnamon.
Snack Smoothie: Blueberries, almond butter, almond milk, and a handful of walnuts.
Post-Workout Smoothie: Pineapple, spinach, cucumber, coconut water, and a squeeze of lime.
Day 7:
Breakfast Smoothie: Strawberries, Greek yogurt, almond milk, oats, and a drizzle of honey.
Snack Smoothie: Avocado, banana, spinach, coconut water, and a squeeze of lemon.
Post-Workout Smoothie: Mixed berries, almond milk, Greek yogurt, and a tablespoon of almond butter.
Repeat this 7-day cycle for the remaining three weeks of the plan. Remember to adjust the portion sizes according to your needs and consult a healthcare professional or registered dietitian before making any significant changes to your diet. Enjoy your Mediterranean smoothies!
